Overnight Protein Oats

Protein Overnight Oats

Meal prep doesn’t have be a daunting task.

This protein overnight oats recipe takes about 10 mins and will set you up with breakfast for the whole week.

Overnight Protein Oats

Overnight Protein Oats

Noah Quezada Registered Dietitian Nutritionist
Easy breakfast meal prep
5 from 1 vote
Prep Time 10 mins
In fridge overnight 6 hrs
Course Breakfast
Cuisine American
Servings 5 Servings
Calories 347.7 kcal


  • 100 grams Quacker, Old Fashion Dry Rolled Oats
  • 50 grams Chia Seeds
  • 2 ½ tsp Vanilla Extract
  • 2 ½ tsp Cinnamon Ground
  • 2 ½ Cups Blueberries Fresh or frozen
  • 2 ½ scoops Whey Protein Concentrate Dymatize ISO Vanilla
  • 2 ½ Cups Milk FairLife 2%
  • 10 oz Greek Yogurt Fage 0%


  • With 5 mason jars (containers) start by adding in 20 grams of the oatmeal into each container.
  • Add 10 grams of chia seeds to each container.
  • Add in 2 oz or 57 grams of nonfat-greek yogurt to each container.
  • Add in 1/2 tsp of ground cinnamon and 1/2 tsp of vanilla extract to each container.
  • Add in 1/2 scoop or ~16 grams of whey protein concentrate to each container.
  • Add in ~1/2 cup of milk to each container.
  • Either stir each container and its ingredients or cover and shake until thoroughly mixed. (make sure there are no clumps of powder).
  • Refrigerate for at least 3-6 hours. Preferably overnight.
  • In the morning remove lid and add toppings. *Calories based on 4 oz blueberries as topping. Feel free to add sliced almonds, tree nut butter, chocolate chips.
  • Enjoy 🙂


Keyword Gains, Gym, Healthy, High Protein, Meal Prep, Muscle, weight loss
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Protein Overnight Oats
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